Small Area Movement - Spring 2026 (Feb - April)

SCROLL DOWN TO SEE DAYS/TIMES & PRICING

Which Program Is Right for You?

Perfect Skating Program

Ideal for athletes looking to refine their skating mechanics, build foundational strength, and enhance joint mobility. If you’re looking to master the fundamentals and improve your skating efficiency, this is the program for you. This is also great for returning players during an off-season or pre-season training. 

Small Area Movement Program

Perfect for athletes who have solid skating skills but want to apply those skills in real game situations. This program focuses on developing quick-twitch timing, stick handling under pressure, and decision-making in confined spaces. This is great for in-season training. 

What’s the Difference?

• Purpose: The Perfect Skating Program focuses on refining overall skating mechanics and joint function for fluid, efficient movement. The Small Area Movement Program focuses on explosiveness, stick handling, and quick decision-making in high-pressure, game-like situations.

• Focus Area: The Perfect Skating Program is foundational, improving your movement optimization for skating efficiency. The Small Area Movement Program is situational, preparing you to execute under pressure in tight spaces.

• Training Approach: The Perfect Skating Program uses proprioceptive exercises and isometric platforms to enhance biomechanics and power transfer, while the Small Area Movement Program focuses on game-specific agility, puck control, and reactive decision-making.

Think of it this way:

• The Perfect Skating Program is like building a house. You need a strong, stable foundation before adding the finishing touches.

• The Small Area Movement Program is like learning to navigate that house in the dark. You take your well-established skills and apply them under pressure in tight, dynamic environments.

Small Area Movement Program

Transform raw talent into refined skill with the Small Area Movement Program—designed to sharpen your quick-twitch reflexes, improve stick handling, and enhance decision-making in tight, high-pressure game situations.

Program Highlights:

• Explosive Movement: Develop speed, agility, and reaction time in confined spaces.

• Stick Handling Precision: Master puck control under pressure with rapid, tight turns.

• Spatial Awareness: Learn to read the game and anticipate plays before they happen.
  

In this high-intensity, game-specific training environment, you’ll work in restricted spaces, simulating the pressure of real game situations. By training in these conditions, you’ll enhance your ability to react quickly, handle the puck, and outsmart opponents. This program helps you apply your foundational skating skills under game-like conditions to give you a competitive edge.

Program Features:

• Weekly Small Area Movement Sessions

• Maximum Quality Repetition & Positive Feedback

• Movement Corrective Program to target and fix imbalances

• 4:1 Player-to-Coach Ratio for individualized instruction

• Exclusive Gear: Free Perfect Skating Jersey & Socks
  
  

The Perfect Progression

1. Master Your Movement: Start with the Perfect Skating Program to refine your skating mechanics and build a strong foundation.

2. Apply Your Skills: Take your new skills to the next level with the Small Area Movement Program, where you’ll sharpen your ability to perform under pressure.

3. Translate to Game Performance: Watch your improved skills translate to better performance in game situations—dominate the ice with speed, precision, and confidence. 

Get Started Today

Ready to unlock your potential? Whether you’re looking to refine your skating mechanics or dominate in high-pressure game situations, our programs will help you get there. Take your game to the next level—train like the pros and experience the same methods used by 350+ NHL players to elevate their performance. 

Times and Locations

• • • Every Monday Morning in Bountiful from 6-7AM
      • Feb 2 through April 6
      • 10 WEEKS
    • Every Monday Afternoon in Ogden from 3:45-4:45pm 
      • Feb 2 through April 13 
      • 8 WEEKS 
    • Every Tuesday Morning in Ogden from 6:00-7:00AM 
      • Feb 3 through April 7  
      • 10 WEEKS
    • Every Tuesday Afternoon in Ogden from 3:45-4:45PM 
      • Feb 3 through April 7 
      • 10 WEEKS 
    • Every Wednesday Morning in Logan from 6:15-7:15AM 
      • Feb 4 through April 8  
      • 10 WEEKS 
    • Every Thursday Morning at Olympic Oval from 6:00-7:00AM 
      • Feb 5 through April 9  
      • 10 WEEKS   
    • Every Thursday Afternoon in Ogden form 3:45-4:45pm 
      • Feb 12 through April 9 
      • 9 WEEKS 
    • Every Friday Morning in Ogden from 6:00-7:00AM 
      • Feb 6 through April 10  
      • 10 WEEKS  

   

  Pricing 

  • 10 Week Program (10 Sessions) - $750
    
  • 9 Week Program (9 Sessions) - $675
  • 8 Week Program (8 Sessions) - $600

   

 Payment Plans are available!

Please email utah@perfectskating.ca 

Make-up dates will be available. In the event a Player is unable to attend a Program, it is the responsibility of the Athlete to provide written notice to Perfect Skating Utah along with a Doctor's note prior to the start of the Program. The Athlete will receive a credit for the full amount paid, less a $25 administration fee. This credit may be applied to any Program within one (1) full calendar year and is non-transferable. If a make-up date is scheduled and the Athlete fails to attend the rescheduled session, the make-up opportunity is forfeited and will no longer be available.